Photo: K8
Delicious Ham Omelette
10 ingredients
15 min + 20 min
1 omelet
openrecipes
"The best weekend breakfast your entire family will enjoy!"
Estimated Nutrition (whole recipe, rough)
789
Calories
47g
Protein
43g
Fat
55g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup vegetable oil
- 1 small onion, chopped
- 1 cup cubed fully cooked ham
- 2 small potatoes, chopped
- 2 small tomatoes, chopped
- 3 green onions, chopped
- 3 tablespoons minced garlic
- 3 large eggs, beaten
- salt and ground black pepper to taste
- 1/3 cup shredded Cheddar cheese, divided
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes