Photo: Anna Pelzer
Fabienne's Cucumber Salad
11 ingredients
20 min
5 servings
openrecipes
"A refreshing cucumber salad with a special pistachio crunch. It gets great reviews, even from people who usually don't care for cucumbers! Very easy to prepare, and perfect for those hot summer days. If needed, extra yogurt can be added to thicken the consistency."
Estimated Nutrition (whole recipe, rough)
376
Calories
27g
Protein
15g
Fat
41g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cucumbers - peeled, seeded, and diced
- 1 pinch salt, or as needed
- 1 onion, diced
- 1/4 cup crushed pistachios, or to taste
- 1 lemon, juiced and zested
- 2 cloves garlic, pressed
- 1/8 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
- 3 tablespoons low-fat Greek-style yogurt, or to taste
- 4 lettuce leaves
- 4 small tomatoes, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes