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Gluten Free Nutty Apple Crisp

"Gluten-free, sugar-free, super-easy apple crisp sweetened with maple syrup. Delicious on its own or with ice cream! This dish is excellent warm or cold. Healthy enough to eat for breakfast!"

By allrecipes · From Open Recipes · 9 ingredients
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Gluten Free Nutty Apple Crisp

Why it works: Apple and cinnamon are a kitchen classic. They rank in the top 4% of all ingredient pairs, and cooks put them together in 5,598 recipes. Both carry methyl cinnamate, which smells strawberry. The science ↓

Gluten Free Nutty Apple Crisp

8 servings
Prep15 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

1156Calories
21 gProtein
38 gFat
185 gCarbs

Counts 8 of 9 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 8 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Rice1 cup cooked (158g) white206
Pecans1 oz (28g / ~19 halves)196
Grapeseed Oil1 tbsp (14g)120
Apple1 medium (182g)95
Maple Syrup1 tbsp (20ml)52
Walnut1 walnut half (4g)26
Cinnamon1 tsp ground (2.6g)6
Toppingnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Apple + cinnamontop 4% of all pairs
    Smell alikemoderate
    Cooked together5,598 recipes

    Shared aroma: methyl cinnamate (strawberry).

  2. Walnut + pecanstop 4% of all pairs
    Smell alikestrong
    Cooked together634 recipes

    Shared aroma: 2-undecenal (sweet).

  3. Cinnamon + ricetop 4% of all pairs
    Smell alikestrong
    Cooked together2,137 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Cinnamon + walnuttop 6% of all pairs
    Smell alikestrong
    Cooked together2,147 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  5. Cinnamon + pecanstop 7% of all pairs
    Smell alikemoderate
    Cooked together1,047 recipes

    Shared aroma: alpha-pinene (pine, turpentine).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the apple

How well each one fits the dish's main ingredients (cinnamon, walnut, pecans, maple syrup, rice, flour):

  1. Coconutfits better
  2. Pumpkinfits better
  3. Figfits better
  4. Applethe original

Fit is the average pairing score against cinnamon, walnut, pecans, maple syrup, rice, flour. Candidates are from the same food group and used in at least 100 recipes.