Photo: Element5 Digital
Peanut Butter Banana Breakfast Smoothie
7 ingredients
5 min
4 servings
openrecipes
"The entire family loves these, even the 2- and 9-year-olds. My 9-year-old wants to bring them for her school lunch. You can add more wheat germ and flax seed. Rolled oats are good, too!"
Estimated Nutrition (whole recipe, rough)
415
Calories
12g
Protein
21g
Fat
53g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Banana | 1 medium (118g) | 105 |
| Honey | 1 tbsp (21g) | 64 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 frozen bananas (peel before you freeze)
- 2 cups almond milk
- 2 cups ice cubes
- 1/2 cup chunky peanut butter
- 2 tablespoons wheat germ
- 2 tablespoons ground flax seed
- 1 tablespoon honey
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes