Photo: Lily Banse
Slow Cooker Shredded Barbecue Chicken with Kefir Cilantro Slaw
24 ingredients
25 min + 4 hr 10 min
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
820
Calories
66g
Protein
34g
Fat
66g
Carbs
Counts 18 of 22 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 18 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Honey | 1 tbsp (21g) | 64 |
| Molasses | 1 tbsp (20g) | 58 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Green Cabbage | 1 cup shredded (89g) | 22 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
| Sauce | not in our table | 0 |
| Kefir | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 tsp canola oil
- 2 garlic cloves, minced
- 1 cup ketchup
- 2 tbsp cider vinegar
- 2 tbsp molasses
- 1 tbsp Dijon mustard
- 2 tsp Worcestershire sauce
- 1/2 chipotle pepper, seeded & minced
- 1 tsp adobo sauce
- 2 lbs. boneless, skinless chicken thighs, fat trimmed (about 6 thighs)
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 1 tsp canola oil
- 1/3 cup Green Valley Organics (Redwood Hill) plain kefir
- 1 tbsp apple cider vinegar
- 1 1/2 tsp honey
- 1 tsp Dijon mustard
- 1/8 tsp salt
- 1/8 tsp ground pepper
- 1/4 small green cabbage, thinly sliced (about 1 1/2 cups)
- 1/4 small purple cabbage, thinly sliced (about 1 1/2 cups)
- 1 cup shredded carrot
- 1/4 cup minced cilantro
- 4 whole wheat hamburger buns, split and lightly toasted
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes