Photo: Lily Banse
Thai Chicken Quinoa and Veggie Delight
14 ingredients
20 min + 40 min
4 servings
openrecipes
"So easy and delicious! Very light and healthy! I top mine with soy sauce and Sriracha® hot sauce, you can add or subtract any veggies, as quinoa is very versatile and healthy!"
Estimated Nutrition (whole recipe, rough)
678
Calories
46g
Protein
22g
Fat
79g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Red Onion | 1 medium (110g) | 44 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup quinoa
- 1 tablespoon olive oil
- 1/2 cup sliced fresh mushrooms
- 2 cloves garlic, minced
- 3 skinless, boneless chicken breast halves, diced
- 1 pinch sea salt, or to taste
- 1 pinch cracked black pepper, or to taste
- 1 carrot, grated
- 1/2 cup diced red onion
- 1/4 cup diced tomato
- 2 green onions, diced
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes