Photo: Alexander Maasch
Zucchini Scallion Frittata Cups
7 ingredients
15 min + 30 min
12 servings
openrecipes
"Portion-controlled, protein-packed portable meals for on-the-go lifestyles. These freeze well, so I can grab a few for lunch when I'm short on time."
Estimated Nutrition (whole recipe, rough)
251
Calories
15g
Protein
15g
Fat
15g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Green Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 7 egg whites
- 3 eggs
- 2 tablespoons half-and-half
- 2 cups shredded zucchini
- 1 cup chopped green onion
- 3 tablespoons grated Parmigiano-Reggiano cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes