Photo: Anna Pelzer
Crisp Three Bean Salad
14 ingredients
2 hr 15 min + 1 min
6
openrecipes
This three bean salad uses fresh green beans and red bell pepper which stay nice and crisp in a dressing that’s not too sweet. Crisp Three Bean Salad will have them coming back for seconds!
Estimated Nutrition (whole recipe, rough)
400
Calories
12g
Protein
14g
Fat
58g
Carbs
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Kidney Bean | 1/2 cup canned (128g) drained | 112 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Red Kidney Bean | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ pounds Fresh Green Beans, Ends Removed And Cut Into 1 Inch Pieces
- 1 can Red Kidney Beans, Drained And Rinsed, A Can Is 15 Ounces
- 1 can Cannellini (white Kidney) Beans, Drained And Rinsed, A Can Is 15 Ounces
- 1 whole Red Bell Pepper, Stem And Seeds Removed Then Cut Into 1 Inch Long Strips
- ½ whole Medium Sweet Onion, Medium Dice
- ⅓ cups Brown Sugar
- ⅔ cups Apple Cider Vinegar
- 1 teaspoon Italian Seasoning
- ¼ teaspoons Garlic Powder
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- ¼ cups Canola Oil
- ¼ cups Olive Oil
- ¼ cups Fresh, Flat-leaf Parsley, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes