Photo: Eaters Collective
Broccoli and Cheddar Grilled Cheese Sandwich
8 ingredients
8 min + 10 min
2
openrecipes
A grilled cheese sandwich loaded with fresh broccoli, tender chicken and sharp cheddar cheese.
Estimated Nutrition (whole recipe, rough)
1003
Calories
62g
Protein
36g
Fat
107g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Caraway | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Fresh Broccoli Florets
- ½ cups Medium Cheddar Cheese, Grated
- ½ cups Cooked, Roasted Chicken, Torn
- 1 Tablespoon Water
- 2 slices 1/2 Inch Thick Slices Of Salted Caraway Bread
- 2 Tablespoons Unsalted Butter
- 2 slices American Cheese
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes