Photo: Joanna Kosinska
Peach and Blueberry Crumble
13 ingredients
10 min + 17 min
6
openrecipes
Peach and blueberry crumble made without white sugar.
Estimated Nutrition (whole recipe, rough)
568
Calories
9g
Protein
6g
Fat
124g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Blueberry | 1 cup (148g) | 84 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound FOR THE FRUIT FILLING:
- 1 cup Sliced Peaches (frozen Or Fresh)
- ¼ cups Fresh Blueberries
- ⅛ cups Honey
- 1 teaspoon Maple Syrup
- ½ teaspoons Vanilla Extract
- ½ cups Cinnamon
- ½ cups FOR THE CRUMBLE:
- 4 packages Rolled Oats
- 1 teaspoon Grape Nuts Cereal
- 1 pinch Raw Cane (Turbinado) Sugar, 0.16 Ounce Packets, Divided Use
- ¼ cups Cinnamon
- 3-½ Tablespoons Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes