Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
1402
Calories
26g
Protein
43g
Fat
231g
Carbs
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Rice | 1 cup cooked (158g) white | 206 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Agave | 1 tsp (7g) | 21 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Arrowroot | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup melted refined coconut oil or canola oil, plus more for brushing the pan
- 1/4 cup vegan sugar
- 1 tablespoon plus 2 teaspoons ground cinnamon
- 6 1/2-inch-thick pineapple slices
- 1/2 cup garbanzo and fava bean flour
- 1/2 cup rice flour
- 1/2 cup potato starch
- 1/4 cup arrowroot
- 1 tablespoon ground cinnamon
- 1/2 teaspoon ground ginger
- 2 teaspoons baking powder
- 1 teaspoon salt
- 1/2 teaspoon xanthan gum
- 1/4 teaspoon ground cardamom
- 1/4 teaspoon baking soda
- 3/4 cup agave nectar
- 6 tablespoons unsweetened applesauce
- 1/4 cup vanilla extract
- 1/4 cup hot water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes