Photo: Art Rachen
Chunky Chai Chia Granola
12 ingredients
10 min + 30 min
10
openrecipes
Like fall, but without the commitment to boots and sweaters.
Estimated Nutrition (whole recipe, rough)
453
Calories
13g
Protein
23g
Fat
52g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 cups Rolled Oats
- 1 cup Sliced Almonds
- 2 Tablespoons Flax Meal
- ⅓ cups Chia Seeds
- 1 teaspoon Ground Cinnamon
- ½ teaspoons Ground Cardamom
- ½ teaspoons Allspice
- ¼ teaspoons Ground Ginger
- ½ teaspoons Ground Nutmeg
- ⅔ cups Honey
- 2 Tablespoons Canola Oil
- 3 whole Egg Whites
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes