Photo: Massimo Adami
CJ's Epic Strawberry Banana Smoovie
7 ingredients
10 min
4 servings
openrecipes
"This is my 13-year-old son's creation. It's perfect on a hot summer day or as an after school treat."
Estimated Nutrition (whole recipe, rough)
364
Calories
10g
Protein
9g
Fat
64g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Strawberry | 1 cup (152g) | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Dairy | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups ice
- 3 frozen bananas, cut into small chunks
- 1 cup skim milk
- 1/4 cup white sugar, or to taste
- 6 fresh strawberries, sliced
- 1 teaspoon pure vanilla extract
- 2 tablespoons whipped dairy topping, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes