Photo: Cala
Creamy, Cheesy Zucchini Soup
8 ingredients
20 min + 25 min
10 servings
openrecipes
"This zucchini soup is warm and creamy, perfect for fall or winter. Stock up and freeze when zucchini is in season. Perfect for low-carb diets!"
Estimated Nutrition (whole recipe, rough)
257
Calories
11g
Protein
14g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Swiss Cheese | 1 oz (28g) | 108 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Red Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 pounds zucchini, trimmed and cut into 1-inch chunks
- 2 red bell peppers, finely chopped
- 1 1/2 large red onions, finely chopped
- 1 bunch cilantro
- 3 cups heavy whipping cream
- 1 pound shredded Swiss cheese
- 1 teaspoon salt
- 3/4 teaspoon cracked black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes