Photo: Sam Loyd
Estimated Nutrition (whole recipe, rough)
924
Calories
47g
Protein
34g
Fat
103g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 bone-in pork chops (about 2 pounds total), pounded to 1/2" thickness
- 1 cup red wine vinegar
- 1/2 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko (Japanese breadcrumbs)
- Zest from half a lemon
- 1 tablespoon chopped fresh thyme
- 1 tablespoon chopped fresh oregano
- 6 tablespoons olive oil, divided
- Kosher salt and freshly ground black pepper
- Panko is available in the Asian foods section of better supermarkets and at Asian markets.
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes