Photo: Dana DeVolk
Utokia's Tips for Ginger Shrimp & Broccoli
7 ingredients
4 servings
openrecipes
Shrimp and broccoli bake with a ginger and garlic sauce in parchment packets.
Estimated Nutrition (whole recipe, rough)
289
Calories
29g
Protein
14g
Fat
14g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Shrimp | 100g cooked | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- Reynolds® Parchment Paper
- 4 cups broccoli florets
- 1 pound raw shrimp, peeled and deveined
- 2 cloves garlic, crushed
- 1 tablespoon sesame oil
- 1/2 tablespoon grated fresh ginger
- 1/2 tablespoon soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes