Photo: Caroline Attwood
Parchment Baked Salmon with Corn and Tomatoes
6 ingredients
5 min + 14 min
1
openrecipes
Perfectly cooked salmon with late summer corn and ripe tomatoes with no fuss and no mess!
Estimated Nutrition (whole recipe, rough)
561
Calories
27g
Protein
28g
Fat
55g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Thyme | 1 tsp dried (1.4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 ear Corn
- 8 Cherry Tomatoes
- 1 Tablespoon Red Onion, Thinly Sliced
- 2 teaspoons Olive Oil, Divided
- 2 sprigs Fresh Thyme, Divided
- 6 ounces, weight Fillet Of Salmon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes