Photo: Anna Pelzer
Fuji Apple Chicken Salad Panera Bread Copycat Recipe
14 ingredients
10 min + 10 min
2
openrecipes
A healthy salad made with grilled citrus chicken, topped with goat cheese apple chips and drizzled with a homemade balsamic vinaigrette.
Estimated Nutrition (whole recipe, rough)
600
Calories
41g
Protein
29g
Fat
48g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Apple | 1 medium (182g) | 95 |
| Orange | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Pecan | 1 half (4g) | 20 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salad | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight FOR THE SALAD:
- ¼ cups Chicken, Skinless, Boneless
- 1 teaspoon Orange Juice, Freshly Squeezed
- 2 cups Black Pepper
- 2 cups Romaine Lettuce, Shredded
- 1 cup Spring Mix
- 1 ounce, weight Tomatoes, Seeded, Diced
- 1 package Goat Cheese Crumbled
- 1 Tablespoon (1 Oz. Size) Simply Balanced Apple Chips
- 2 Tablespoons Pecans, For Topping (optional)
- 1 teaspoon FOR THE DRESSING:
- ¼ teaspoons Apple Cider Vinegar
- 1 dash Rice Vinegar
- 1 dash Olive Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes