Photo: Matheus Cenali
Compost crumble
14 ingredients
30 min + 1 hr
Serves 6-7
openrecipes
Stewed nectarines, pears and apple covered with a delicious toasted oat and nut topping. Far too good for the compost heap!
Estimated Nutrition (whole recipe, rough)
1200
Calories
22g
Protein
30g
Fat
218g
Carbs
Counts 10 of 13 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Oat | 1/2 cup dry (40g) | 154 |
| Sesame | 1 tbsp (14g) | 120 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Pear | 1 medium (178g) | 101 |
| Apple | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Nectarine | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pears
- 1 apple
- 2 nectarines
- ½ lemon
- 1 banana
- 3 tbsp golden caster sugar
- 200g/7oz plain flour
- 100g/3½oz butter
- 60g/2¼oz rolled oats
- 1 large handful pumpkin seeds
- 30g/1oz flaked almonds
- 2 tbsp sesame seeds
- 4 tbsp demerara sugar
- or creamcustard
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes