Photo: Cala
Creamy Red Lentil Soup with Cheesy Pita Croutons
9 ingredients
Adapted from Claudia Roden
openrecipes
Estimated Nutrition (whole recipe, rough)
335
Calories
12g
Protein
15g
Fat
43g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons olive oil
- 1 large onion, chopped
- 3 cloves garlic, crushed
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- pinch red pepper flakes
- 1 3/4 cups red lentils
- 1 carrot, finely chopped
- Juice of 1 lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By biggirlssmallkitchen ·
Recipe sourced from
openrecipes