Photo: Pille R. Priske
Roasted pepper stuffed with egg fried rice
16 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
448
Calories
14g
Protein
34g
Fat
29g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Okra | 1 cup (100g) | 33 |
| Oyster Mushroom | 1/2 cup sliced (35g) | 15 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ red pepper
- 2 tsp olive oil
- salt and freshly ground black pepper
- 1 tbsp olive oil
- ½ onion
- 1 clove garlic
- ½ red pepper
- small handful okra
- 75g/2½oz oyster mushrooms
- 250g/9oz long grain
- 1 egg
- 2 tbsp soy sauce
- 1 tsp sesame oil
- 2 tsp chilli
- 2 tbsp chopped fresh parsely
- wedges, to garnish lemon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes