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Red Mullet and Squid with Oven-dried Tomatoes, Wild Fennel and Pickled Mushrooms

With this recipe it’s easy to make a restaurant-quality meal at home. The tomatoes and mushrooms can be made in advance.

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Why it works: Tomato and squid work together. They rank in the top 6% of all ingredient pairs, and 96 recipes mention both. Both carry nonanal, which smells fat, citrus. The science ↓

The recipe

Serves 4
Prep2 hr

Ingredients

Contains: milk, fish (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: fish

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Heat the oven to 120°C (250°F). Halve the plum tomatoes lengthwise and lay them cut side up on a tray. Season with salt, pepper and the caster sugar, add the thyme sprigs and one thinly sliced garlic, drizzle with 2 tbsp olive oil and dry in the oven for about 2 hours until shrivelled but still moist.

  2. For the pickled mushrooms, heat 2 tbsp olive oil in a frying pan over medium-high heat. Add the shimeji mushrooms, season with salt and pepper, and fry until golden, about 5 minutes.

  3. Add the finely chopped shallot, one minced garlic and 2 tbsp wild fennel to the mushrooms and cook 2 minutes. Add the sliced red onion, 1 tbsp red wine vinegar, 50ml red wine vinegar, 110ml red wine and the pinch of sugar. Simmer 3 minutes, then cool in the liquid.

  4. Gently melt the 250g butter in a small pan over low heat with one crushed garlic and the handful of wild fennel. Simmer 5 minutes without browning, then keep warm for basting.

  5. Clean the squid, separate the bodies from the tentacles and cut the bodies open into flat sheets. Score the inside lightly, season with salt and pepper, and toss the tentacles and bodies with the 1 tbsp light olive oil.

  6. Heat a dry heavy frying pan until very hot. Sear the squid for 1 to 2 minutes until just opaque and curled, then remove immediately to avoid toughness.

  7. Heat the oven to 200°C (400°F). Season the red mullet inside and out with salt and pepper, place on an oiled tray and roast for 10 to 12 minutes, basting with the warm butter, until the flesh flakes and reaches 145°F (63°C) at the thickest part.

  8. Rest the fish for 2 minutes. Spoon the oven-dried tomatoes, drained pickled mushrooms and squid onto warm plates, set a red mullet alongside, and spoon over the remaining herb butter before serving.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Tomato + squidtop 6% of all pairs
    Aroma overlaplow
    Mentioned together96 recipes

    Shared aroma: nonanal (fat, citrus).

  2. Tomato + olivetop 1% of all pairs
    Aroma overlapstrong
    Mentioned together14,164 recipes

    Shared aroma: 3-hexenal (apple, fruity).

  3. Thyme + fenneltop 1% of all pairs
    Aroma overlapstrong
    Mentioned together337 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  4. Tomato + garlictop 2% of all pairs
    Aroma overlapmoderate
    Mentioned together14,075 recipes

    Shared aroma: furaneol (caramel, strawberry).

  5. Olive + garlictop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together23,449 recipes

    Shared aroma: linalool (floral, citrus).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the plum

How well each one fits the dish's main ingredients (tomato, olive, pepper, sugar, thyme, garlic, mushroom):

  1. Lemonbetter flavor fit
  2. Cherrybetter flavor fit
  3. Limebetter flavor fit
  4. Plumthe original

Fit is the average pairing score against tomato, olive, pepper, sugar, thyme, garlic, mushroom. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).