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Chopped Salad with Garlic and Honey Vinaigrette

This chopped salad is a great way to use up all of those late summer veggies. It is hearty, delicious and filling, too!

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Chopped Salad with Garlic and Honey Vinaigrette

Why it works: Garlic and spinach match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 2,435 recipes. Both carry coumarin, which smells sweet, hay. The science ↓

Chopped Salad with Garlic and Honey Vinaigrette

Serves 4
Prep10 min
Cook15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

986Calories
53 gProtein
47 gFat
101 gCarbs

Counts 18 of 19 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 18 portions
IngredientPortion assumedkcal
Avocado1 medium (150g)240
Chicken100g cooked165
Olive Oil1 tbsp (14g)119
Cherry1 cup (138g)87
Egg1 large egg (50g)78
Corn1/2 cup kernels (82g)77
Honey1 tbsp (21g)64
Pea1/2 cup (72g)62
Carrot1 medium (61g)25
Tomato1 medium (123g)22
Cucumber1/2 cup sliced (52g)16
Shallot1 tbsp minced (10g)7
Spinach1 cup raw (30g)7
Black Pepper1 tsp ground (2.3g)6
Garlic1 clove (3g)4
Olive1 large (4g)4
Vinegar1 tbsp (15ml) distilled3
Salt1 tsp (6g)0
Saladnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Garlic + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together2,435 recipes

    Shared aroma: coumarin (sweet, hay).

  2. Shallot + spinachtop 1% of all pairs
    Smell alikestrong
    Cooked together198 recipes

    Shared aroma: 1-octen-3-ol (mushroom, earthy).

  3. Garlic + olivetop 2% of all pairs
    Smell alikemoderate
    Cooked together25,665 recipes

    Shared aroma: linalool (floral, citrus).

  4. Garlic + shallottop 4% of all pairs
    Smell alikestrong
    Cooked together2,000 recipes

    Shared aroma: coumarin (sweet, hay).

  5. Olive + spinachtop 5% of all pairs
    Smell alikestrong
    Cooked together2,971 recipes

    Shared aroma: 2-undecenal (sweet).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the spinach

How well each one fits the dish's main ingredients (garlic, honey, white wine, vinegar, shallot, pepper, olive):

  1. Capsicumfits better
  2. Mustardfits about as well
  3. Chivefits about as well
  4. Spinachthe original

Fit is the average pairing score against garlic, honey, white wine, vinegar, shallot, pepper, olive. Candidates are from the same food group and used in at least 100 recipes.