Photo: Andrew Ridley
Stuffed Portobello w/Hummus Gravy Recipe
7 ingredients
4
openrecipes
A great way to get kids to 1) enjoy nutrient-rich mushrooms, and 2) eat veggies. This plant-based, low-fat dish is delicious, easy to make and loved by all to...
Estimated Nutrition (whole recipe, rough)
872
Calories
29g
Protein
5g
Fat
179g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Pea | 1/2 cup (72g) | 62 |
| Carrot | 1 medium (61g) | 25 |
| Hummus | 1 tbsp (15g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large portobello mushrooms
- 1 bag frozen mixed veggies (i.e. peas, corn and carrots)
- 1 bag frozen brown rice
- 2 cups spinach, chopped
- 2 TBS nutritional yeast
- 1/2 cup prepared hummus
- 3 TBS water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes