Photo: Lily Banse
Kiwi Wraps or Rolls
4 ingredients
15 min
1 wrap
openrecipes
"Great for back to school lunches! These wraps can be served as a traditional wrap sandwich or slice it into pieces (like a sushi roll) for bite sized treats."
Estimated Nutrition (whole recipe, rough)
442
Calories
13g
Protein
28g
Fat
40g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cream Cheese | 1 oz (28g) | 99 |
| Kiwi | 1 medium (69g) | 42 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole wheat tortilla
- 1 tablespoon peanut butter
- 1 tablespoon cream cheese
- 1/2 kiwi, peeled and thinly sliced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes