Photo: Sorin Gheorghita
Sweet Vanilla Cinnamon Pumpkin Seeds
6 ingredients
10 min + 1 hr 5 min
12 servings
openrecipes
"A great way to make your pumpkin seeds into a sweet and healthy treat. They smell so good and taste even better!"
Estimated Nutrition (whole recipe, rough)
169
Calories
0g
Protein
12g
Fat
15g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups pumpkin seeds, rinsed and dried
- 3 tablespoons butter, melted
- 3 1/2 teaspoons vanilla sugar, divided
- 1 tablespoon ground cinnamon, divided
- 1/2 teaspoon white sugar
- 1/2 teaspoon vanilla extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes