Photo: Charles Deluvio
Tex-Mex Chili with Cornbread
11 ingredients
15 min + 45 min
8
openrecipes
This gluten-free recipe is perfect for heading into fall.
Estimated Nutrition (whole recipe, rough)
1773
Calories
79g
Protein
65g
Fat
218g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Milk Substitute | 1 cup (244ml) whole | 149 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Onion, Diced
- 1 whole Red Pepper, Seeded And Diced
- 2 pounds Ground Beef
- 1 package Bob's Red Mill Corn Bread, 20 Ounce Bag (Gluten Free)
- ⅓ cups Oil Or Melted Butter
- 2 whole Eggs
- 1-½ cup Milk (Substitute Rice Milk For Non-dairy)
- 1 package Frozen Corn (12 Ounce Size)
- 1 can Refried Beans (16 Ounce Size)
- 1 can Black Beans (rinsed And Drained) 16 Ounce Size
- 2 jars Chi Chi's Mild Salsa (16 Ounce Jars Each)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes