Photo: Matheus Cenali
Healthy Caramel Apple Popcorn
9 ingredients
5 min + 10 min
8
openrecipes
A healthier twist on caramel popcorn!
Estimated Nutrition (whole recipe, rough)
838
Calories
14g
Protein
26g
Fat
135g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple Cider | 1 medium (182g) | 95 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Popcorn Kernals
- 1 Large Brown Paper Bag
- 2 Tablespoons Healthy Butter Like Smart Balance Or Earth Balance
- 1 Tablespoon Olive Oil
- 6 Tablespoons Packed Brown Sugar
- ¼ cups Apple Cider
- ½ teaspoons Cornstarch
- 1 teaspoon Pure Vanilla Extract
- ¼ teaspoons Ground Cinnamon
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes