Photo: Kevin McCutcheon
Chicken Dijon Stew
9 ingredients
10 min + 2 hr
6
openrecipes
This is such a easy autumn dinner idea and it tastes amazing on a chilly day! In this version I just used potatoes and onions as the veggies but you could also add sweet potatoes or use a combination of parsnips, broccoli and carrots.
Estimated Nutrition (whole recipe, rough)
932
Calories
67g
Protein
6g
Fat
149g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole White Onion
- 3 whole Chicken Breasts
- 6 Small Red Potatoes
- 1 teaspoon Garlic Salt
- 3 cups Hot Water
- 1 Tablespoon Thyme
- 1 cup Sour Cream
- 3 Tablespoons Dijon Mustard
- 2 Tablespoons Whole Wheat Flour
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes