Photo: Jason Leung
Marinated Flank Steak, Part One
8 ingredients
3 hr + 10 min
6
openrecipes
I love this recipe for marinated flank steak. It arose from an old marinated flank steak recipe my mom used to make. Hers is ...
Estimated Nutrition (whole recipe, rough)
489
Calories
28g
Protein
29g
Fat
23g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Sesame | 1 tbsp (14g) | 120 |
| Honey | 1 tbsp (21g) | 64 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup Soy Sauce
- 1/2 cup Cooking Sherry
- 3 Tablespoons Honey
- 2 Tablespoons Sesame Oil
- 2 Tablespoons (heaping) Minced Ginger
- 3 cloves (to 5 Cloves) Minced Garlic
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1 whole Flank Steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes