Photo: Kevin McCutcheon
Almond lentil stew
15 ingredients
30 min + 1 hr
Serves 3-4
openrecipes
This easy vegetarian lentil stew is served with cherry tomatoes and cinnamon-flavoured almonds.
Estimated Nutrition (whole recipe, rough)
379
Calories
9g
Protein
16g
Fat
60g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Turnip | 1 medium (122g) | 34 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Almond | 1 almond (1.2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Green Lentil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tbsp olive oil
- 1 carrot
- 1 stalk celery
- 1 onion
- 1 turnip
- 2 garlic
- 150g/5½oz baby button mushrooms
- 250g/9oz green lentils
- 1.2 litres/2 pints vegetable stock
- 1 bay leaf
- 1 sprig rosemary
- 4 sprigs thyme
- handful almonds
- 1 tbsp ground cinnamon
- 10 cherry tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes