Photo: Lily Banse
Chicken quesadillas and sweetcorn salsa
15 ingredients
30 min + 1 hr
Serves 4
openrecipes
Use up leftover roast chicken in James Martin's family-friendly quesadillas.
Estimated Nutrition (whole recipe, rough)
1161
Calories
74g
Protein
32g
Fat
142g
Carbs
Counts 11 of 14 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Tortilla | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Sweetcorn | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ready-made flour tortillas
- 250g/9oz mature cheddar
- 300g/11oz cooked chicken
- ½ red onion
- 60g/2½oz jalapeno chillies, roughly chopped
- 1 small bunch coriander
- 4 tbsp sour cream
- 2 tbsp olive oil
- 150g/5oz sweetcorn
- 20g/¾oz jalapeno chillies, roughly chopped
- 1 green chilli
- 1 lime
- 2 tbsp fresh mint
- 2 tbsp fresh coriander
- salt and freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes