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Roast Chicken Thigh, Cannelloni of Chicken Breast with Buckwheat Salad

Delicate slices of chicken breast made into a wrap for buckwheat salad, served with mushrooms, radish and fried lettuce.

By bbcfood · From Open Recipes · 22 ingredients
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Why it works: Mustard and shallot match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 859 recipes. Both carry eucalyptol, which smells eucalyptus, herbal. The science ↓

Roast Chicken Thigh, Cannelloni of Chicken Breast with Buckwheat Salad

Serves 2
Prep30 min
Cook30 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

466Calories
38 gProtein
29 gFat
18 gCarbs

Counts 14 of 16 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 14 portions
IngredientPortion assumedkcal
Chicken100g cooked165
Mascarpone2 tbsp (28g)120
Butter1 tbsp (14g)102
Tomato1 medium (123g)22
Oyster Mushroom1/2 cup sliced (35g)15
Lemonjuice of 1 lemon (48ml)12
Shallot1 tbsp minced (10g)7
Black Pepper1 tsp ground (2.3g)6
Lettuce1 cup shredded (36g)5
Garlic1 clove (3g)4
Thyme1 tsp dried (1.4g)4
Mustard1 tsp (5g) yellow3
Parsley1 tbsp chopped fresh (3.8g)1
Salt1 tsp (6g)0
Buckwheatnot in our table0
Saucenot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By bbcfood. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mustard + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together859 recipes

    Shared aroma: eucalyptol (eucalyptus, herbal).

  2. Parsley + shallottop 1% of all pairs
    Smell alikestrong
    Cooked together3,737 recipes

    Shared aroma: 2,4-decadienal (seaweed).

  3. Parsley + peppertop 2% of all pairs
    Smell alikestrong
    Cooked together34,122 recipes

    Shared aroma: 4'-methylacetophenone (bitter almond).

  4. Tomato + peppertop 7% of all pairs
    Smell alikemoderate
    Cooked together17,923 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  5. Mustard + parsleytop 8% of all pairs
    Smell alikestrong
    Cooked together2,588 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the buckwheat

How well each one fits the dish's main ingredients (chicken, butter, mustard, tomato, parsley, shallot, pepper):

  1. Capersfits better
  2. Tarragonfits better
  3. Thymefits better
  4. Buckwheatthe original

Fit is the average pairing score against chicken, butter, mustard, tomato, parsley, shallot, pepper. Candidates are from the same food group and used in at least 100 recipes.