Photo: Sorin Gheorghita
Sea bream baked in a salt crust with roasted fennel and grapefruit
11 ingredients
30 min + 30 min
Serves 1
openrecipes
Estimated Nutrition (whole recipe, rough)
398
Calories
9g
Protein
31g
Fat
25g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Grapefruit | 1/2 fruit (123g) | 52 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Chervil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 free-range egg whites
- 1 lime, zest
- 1 small pink grapefruit
- 1.8kg/3lb 8oz rock sea salt
- 1 x 800g/1lb 12oz sea bream
- small knob butter
- 2 heads baby fennel
- 2 tbsp olive oil
- 1 tbsp reduced balsamic vinegarbalsamic vinegar
- salt and freshly ground black pepper
- 1 small bunch chervil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes