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Montreal Smoked Meat Flat Wrap

"This wrap tastes just like the one made at a Canadian restaurant, named after one of the biggest names in hockey. I used a Cheddar jalapeno wrap and it was very good."

By allrecipes · From Open Recipes · 6 ingredients
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Montreal Smoked Meat Flat Wrap

Why it works: Mustard and cheese are a kitchen classic. They rank in the top 11% of all ingredient pairs, and cooks put them together in 1,805 recipes. Both carry 2-isopropyl-3-methoxypyrazine, which smells earthy, pea. The science ↓

Montreal Smoked Meat Flat Wrap

1 wrap
Prep5 min
Cook5 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

908Calories
30 gProtein
33 gFat
120 gCarbs

Counts 6 of 7 ingredients. The other 1 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 6 portions
IngredientPortion assumedkcal
Flour1 cup (125g) all-purpose455
Tortilla1 medium flour (45g)140
Olive Oil1 tbsp (14g)119
Cheese1 oz (28g) cheddar113
Egg1 large egg (50g)78
Mustard1 tsp (5g) yellow3
Meatnot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Mustard + cheesetop 11% of all pairs
    Smell alikemoderate
    Cooked together1,805 recipes

    Shared aroma: 2-isopropyl-3-methoxypyrazine (earthy, pea).

  2. Flour + mustardtop 13% of all pairs
    Smell alikemoderate
    Cooked together5,066 recipes

    Shared aroma: isobutyraldehyde (malty, green).

  3. Mustard + meattop 13% of all pairs
    Smell alikelow
    Cooked together855 recipes

    Shared aroma: guaiacol (smoky, sweet).

  4. Meat + cheesetop 17% of all pairs
    Smell alikemoderate
    Cooked together564 recipes

    Shared aroma: 1-octen-3-one (mushroom, metallic).

  5. Flour + meattop 28% of all pairs
    Smell alikelow
    Cooked together5,529 recipes

    Shared aroma: isobutyraldehyde (malty, green).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs