Photo: Emiliano Vittoriosi
Lamb Chops with Minted Yogurt Sauce
8 ingredients
15 min + 15 min
8 lamb chops
openrecipes
"Lamb chops are marinated in a mint sauce, cooked in a skillet, and served with garlic-mint yogurt."
Estimated Nutrition (whole recipe, rough)
524
Calories
43g
Protein
35g
Fat
9g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Yogurt | 170g plain Greek | 100 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Peppermint | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 (3/4-inch thick) rib lamb chops
- 1/2 ounce Crosse & Blackwell® Mint Sauce, divided
- 1 cup Greek-style plain yogurt
- 6 tablespoons Crisco® 100% Extra Virgin Olive Oil, divided
- 1 tablespoon chopped fresh parsley
- 1 teaspoon minced garlic
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes