Photo: Mike Kenneally
Buffalo Hummus
9 ingredients
10 min
8
openrecipes
A deliciously spicy spin on hummus!
Estimated Nutrition (whole recipe, rough)
497
Calories
14g
Protein
38g
Fat
29g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Blue Cheese | 1 oz (28g) | 100 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 can Chickpeas/Garbanzo Beans, 16 Ounce Can
- 2 teaspoons Minced Garlic
- 1 Tablespoon Olive Oil
- 1 Tablespoon Sesame Oil
- 3 Tablespoons Frank's Red Hot Sauce
- 1-½ Tablespoon Fresh Lemon Juice
- ½ teaspoons Smoked Paprika
- ¼ teaspoons Garlic Salt
- ¼ cups Reduced-fat Blue Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes