Photo: Anna Pelzer
Creamy Cucumber Salad
7 ingredients
2 hr
6
openrecipes
Here’s a cool salad to try during the hot summer months. Enjoy!
Estimated Nutrition (whole recipe, rough)
316
Calories
20g
Protein
9g
Fat
39g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Ranch | 1 tbsp (15g) dressing | 73 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Cucumbers, Peeled And Sliced Thin
- 1 whole Medium Onion, Sliced
- 1 whole Green Pepper, Sliced
- ⅓ cups Sour Cream
- 2 Tablespoons Cidar Vinegar
- 2 teaspoons Sugar
- 2 teaspoons Ranch Dressing Mix
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes