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Grapefruit and Fennel Salad

A healthy and fresh salad that’s perfect for this time of year!

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Why it works: Fennel and grapefruit share more aroma than cooks usually use. They rank in the top 3% of all ingredient pairs, and 18 recipes mention both. Both carry myrcene, which smells balsamic, herbaceous. The science ↓

The recipe

Serves 4
Prep15 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Fennel + grapefruittop 3% of all pairs
    Aroma overlapstrong
    Mentioned together18 recipes

    Shared aroma: myrcene (balsamic, herbaceous).

  2. Fennel + lemontop 2% of all pairs
    Aroma overlapstrong
    Mentioned together723 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  3. Grapefruit + lemontop 3% of all pairs
    Aroma overlapstrong
    Mentioned together183 recipes

    Shared aroma: (e,e)-2,4-decadienal (fatty, deep fried).

  4. Grapefruit + avocadotop 3% of all pairs
    Aroma overlapmoderate
    Mentioned together55 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

  5. Avocado + olivetop 3% of all pairs
    Aroma overlapstrong
    Mentioned together1,376 recipes

    Shared aroma: trans-2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the onion

How well each one fits the dish's main ingredients (fennel, grapefruit, avocado, lemon, olive):

  1. Tomatobetter flavor fit
  2. Lettucebetter flavor fit
  3. Capsicumbetter flavor fit
  4. Onionthe original

Fit is the average pairing score against fennel, grapefruit, avocado, lemon, olive. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).