Photo: Cala
Bok Choy Lentil Soup
13 ingredients
30 min + 1 hr
6
openrecipes
Vegan Bok Choy Lentil Soup with fresh bok choy, squash and peppers.
Estimated Nutrition (whole recipe, rough)
318
Calories
12g
Protein
15g
Fat
39g
Carbs
Counts 9 of 11 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- 4 stalks Celery, Chopped
- 1 whole White Onion, Chopped
- 3 cloves Garlic, Chopped
- 32 ounces, fluid Low Sodium Vegetable Broth
- 2 cups Water
- 14 ounces, weight Dry Lentils, Rinsed
- 1 whole Zucchini, Sliced And Quartered
- 1 whole Anaheim Pepper, Stem And Seeds Removed, Chopped
- 1 head Boy Choy, Trimmed And Separated
- 1 Tablespoon Smoked Paprika
- 1 teaspoon Habanero Salt
- 1 teaspoon Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes