Photo: Kevin McCutcheon
Simple lamb stew recipe
12 ingredients
20 min + 35 min
4 people
openrecipes
This is a hearty dish and, as the name suggests, one that’s really simple to prepare.
Estimated Nutrition (whole recipe, rough)
943
Calories
58g
Protein
51g
Fat
59g
Carbs
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Carrot | 1 medium (61g) | 25 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 dash olive oil
- 2 medium onions, chopped
- 3 cloves of garlic, finely chopped
- 500 diced lamb (leg is good)
- g sea salt & fresh ground black pepper
- 1 glass of red wine
- pinch beef stock cube
- 0.5 paprika
- 0.5 carrots, peeled and sliced
- 1 baby new potatoes, whole
- tsp sprig of fresh thyme
- 3 sprig of fresh rosemary
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes