Photo: Mike Kenneally
Greek Hummus
15 ingredients
10 min
14
openrecipes
A healthy, low calorie, savory Mediterranean dip that is made with roasted peppers, sun-dried tomatoes and feta cheese and topped with vegetables and a drizzle of balsamic glaze.
Estimated Nutrition (whole recipe, rough)
335
Calories
13g
Protein
13g
Fat
49g
Carbs
Counts 14 of 16 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Hummus | 1 tbsp (15g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15-½ ounces, weight FOR THE HUMMUS:
- 1 clove Can Garbanzo Beans, Drained, Rinsed (reserve The Juice From The Can)
- 2 ounces, weight Garlic, Peeled
- 1 Tablespoon Fire Roasted Red Pepper, From Jar, Patted Dry, Roughly Chopped
- 1 teaspoon Freshly Squeezed Lemon Juice
- ½ teaspoons Dried Cumin
- 1 Tablespoon Oregano, Dried
- 1 Tablespoon Feta Cheese, Fat Free
- ½ teaspoons Sun-Dried Tomatoes, Chopped
- ¼ cups Salt
- ¼ cups FOR THE TOPPING:
- 5 slices Cucumbers, Peeled, Diced
- 5 whole Seeded, Diced Fresh Tomatoes
- 1 teaspoon Banana Peppers, Pickled From Jar Or Pepperoncini Peppers
- ¼ teaspoons Pitted Greek Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes