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Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

"Cubes of butternut squash are simmered in a zesty tomato sauce with spices, green beans and black beans and served over couscous."

By allrecipes · From Open Recipes · 14 ingredients
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Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

Why it works: Cumin and oregano match in chemistry and in kitchens. They rank in the top 1% of all ingredient pairs, and cooks put them together in 983 recipes. Both carry estragole, which smells anise, licorice. The science ↓

Butternut Squash and Black Bean Stew with Tomatoes and Green Beans

6 servings
Prep25 min
Cook35 min

Ingredients

Directions

Step-by-step directions aren't available for this recipe. See the full recipe at the source →

Nutrition, whole recipe (rough)

530Calories
18 gProtein
16 gFat
82 gCarbs

Counts 11 of 13 ingredients. The other 2 aren't in our nutrition table and add nothing above, so the real totals are higher.

What these numbers assume: 11 portions
IngredientPortion assumedkcal
Couscous1 cup cooked (157g)176
Olive Oil1 tbsp (14g)119
Black Bean1/2 cup canned (120g) drained114
Onion1 medium (110g)44
Bell Pepper1 medium (119g)31
Tomato1 medium (123g)22
Cumin1 tsp ground (2.1g)8
Black Pepper1 tsp ground (2.3g)6
Oregano1 tsp dried (1.8g)5
Garlic1 clove (3g)4
Cilantro1 tbsp chopped fresh (1g)1
Pumpkinnot in our table0
Waternot in our table0

One typical portion per ingredient; the recipe's quantities are not counted. A rough guide only, not for medical or dietary planning.

By allrecipes. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much their aromas overlap, and how often cooks already put them together.

  1. Cumin + oreganotop 1% of all pairs
    Smell alikestrong
    Cooked together983 recipes

    Shared aroma: estragole (anise, licorice).

  2. Onion + garlictop 1% of all pairs
    Smell alikestrong
    Cooked together29,058 recipes

    Shared aroma: furaneol (caramel, strawberry).

  3. Butternut squash + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together119 recipes

    Shared aroma: coumarin (sweet, hay).

  4. Garlic + cumintop 1% of all pairs
    Smell alikestrong
    Cooked together5,082 recipes

    Shared aroma: beta-phellandrene (minty, terpene).

  5. Tomato + oreganotop 2% of all pairs
    Smell alikemoderate
    Cooked together2,767 recipes

    Shared aroma: 2-hexenal (green, leafy).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Swap the onion

How well each one fits the dish's main ingredients (clove, garlic, butternut squash, tomato, cumin, oregano, pepper):

  1. Eggplantfits better
  2. Spinachfits better
  3. Kalefits better
  4. Onionthe original

Fit is the average pairing score against clove, garlic, butternut squash, tomato, cumin, oregano, pepper. Candidates are from the same food group and used in at least 100 recipes.