Photo: Stephanie Studer
Turkey Green Bean Chili with Cheesy Corn Fritters
15 ingredients
30 min + 25 min
6 servings
openrecipes
"A light chili made with ground turkey breast is served with cheesy corn fritters for a tasty meal everybody will love."
Estimated Nutrition (whole recipe, rough)
853
Calories
60g
Protein
43g
Fat
61g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground turkey breast*
- 1 cup chopped onion
- 1 cup chopped red bell pepper
- 2 cloves garlic, minced
- 2 (14.5 ounce) cans Del Monte® Chili Style Diced Tomatoes, undrained
- 1 cup water
- 1/2 teaspoon ground cumin
- 1 (14.5 ounce) can Del Monte® Cut Green Beans, drained
- Cheesy Corn Fritters:
- 1 (8.5 ounce) package corn muffin mix
- 1 large egg, beaten
- 2/3 cup milk
- 1 (8.75 ounce) can Del Monte® Whole Kernel Corn, drained
- 1/3 cup shredded Monterey jack cheese with jalapeno peppers
- 2 tablespoons vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes