Photo: Anna Pelzer
Club Sandwich Salad with Corn and Feta
15 ingredients
20 min + 6 min
4 servings
openrecipes
"The flavors of a club sandwich, including bacon, corn, and feta cheese, are captured in this colorful and tasty salad."
Estimated Nutrition (whole recipe, rough)
763
Calories
48g
Protein
32g
Fat
78g
Carbs
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cherry | 1 cup (138g) | 87 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15.25 ounce) can Del Monte® Whole Kernel Corn, drained
- 6 cups romaine lettuce
- 6 ounces chopped cooked turkey breast
- 4 slices turkey bacon, cooked according to package directions and chopped
- 1/3 cup crumbled feta cheese
- 1 cup halved cherry or grape tomatoes
- 1 cup seasoned croutons*
- Oregano Vinaigrette:
- 1/4 cup white wine vinegar
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1/2 teaspoon sugar
- 1/2 teaspoon dried oregano
- 1/4 cup olive oil
- Salt and black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes