Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
369
Calories
9g
Protein
25g
Fat
34g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Pear | 1 medium (178g) | 101 |
| Blue Cheese | 1 oz (28g) | 100 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup walnut halves
- 5 to 6 cups arugula, cleaned and dried
- 1 Bosc or Anjou pear, thinly sliced
- 1 lemon
- 3 tablespoons extra-virgin olive oil, eyeball it
- Salt and freshly ground black pepper
- 8 ounces Gorgonzola (get a piece that will crumble easily for you) or blue cheese crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By foodnetwork ·
Recipe sourced from
openrecipes