Photo: Lily Banse
Beef with a garlic and parsley risotto and roasted shallots
14 ingredients
30 min + 30 min
Serves 2
openrecipes
A rich dish of creamy risotto topped with tender pieces of beef fillet.
Estimated Nutrition (whole recipe, rough)
1007
Calories
50g
Protein
50g
Fat
87g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Mascarpone | 2 tbsp (28g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Banana | 1 medium (118g) | 105 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 50g/1¾oz butter
- 50g/1¾oz fresh parsley
- ½ garlic
- 4 banana shallots
- 2 garlic
- 50g/1¾oz arborio rice
- 50ml/2fl oz white wine
- 300ml/10fl oz chicken stock
- 25ml/1fl oz olive oil
- 1 x 500g/1lb 2oz beefbeef
- and freshly ground saltblack pepper
- 2 tbsp mascarpone
- 50g/1¾oz parmesan
- 1 small bunch fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes