Photo: Anna Pelzer
Fall Harvest Butternut Squash Chicken Salad with Maple Dressing
12 ingredients
10 min + 20 min
2
openrecipes
Tender chicken on a bed of mixed greens, topped with roasted butternut squash, quinoa, fresh apple and drizzled with homemade maple flavored dressing.
Estimated Nutrition (whole recipe, rough)
672
Calories
40g
Protein
21g
Fat
82g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Butternut Squash, Cut Into Small Bite Size Pieces
- 1 Tablespoon Olive Oil
- 6 ounces, weight Chicken, Skinless, Boneless
- ½ cups Salt And Pepper
- ¼ cups Water
- 4 cups Quinoa, Rinsed, Drained
- ½ cups Mixed Greens
- 2 Tablespoons Apple, Diced
- ¼ cups Dried Cranberries
- 2 Tablespoons FOR THE DRESSING:
- 1 teaspoon Balsamic Vinegar
- 4 teaspoons Water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes