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Healthy Raspberry Lemon Poppy Seed Pancakes

These vegan pancakes were inspired by pancakes at The Griddle Cafe in L.A.

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Why it works: Coconut and poppy seed work together. They rank in the top 7% of all ingredient pairs, and 50 recipes mention both. Both carry 1-hexanol, which smells resin, flower. The science ↓

The recipe

Serves 4
Prep15 min
Cook10 min

Ingredients

Contains: milk, wheat, tree nuts (auto-detected from the ingredients and method; we can miss things, so check labels)

Also mentioned in the method: milk

Directions

Method written by CompKitchen from the ingredient list. Not the original author's method, not kitchen-tested.

  1. Wash the raspberries, pat them dry and set aside. Zest the lemons, then juice them.

  2. Stir the apple cider vinegar into the milk and let it stand for about 5 minutes until slightly curdled.

  3. In a large bowl, whisk the whole wheat flour, baking powder, baking soda, salt and poppy seeds together.

  4. In another bowl, whisk the soured milk with the oil, honey, agave or maple syrup, vanilla, applesauce, lemon juice and lemon zest.

  5. Pour the wet mixture into the dry ingredients and stir just until combined. Fold in most of the raspberries and keep a few for topping.

  6. Let the batter rest for 5 minutes while the pan heats.

  7. Heat a nonstick skillet over medium heat and lightly grease it with a little of the oil.

  8. Spoon batter into the pan, scatter reserved raspberries on top and cook 2 to 3 minutes until bubbles form and the edges look set.

  9. Flip the pancakes and cook 2 minutes more until golden. Repeat with the remaining batter and serve warm.

By tastykitchen. Recipe from Open Recipes.

Explore the science

The flavor team

The pairs that carry this dish. Each one is judged two ways: how much aroma chemistry they share, and how many recipes mention both.

  1. Coconut + poppy seedtop 7% of all pairs
    Aroma overlapmoderate
    Mentioned together50 recipes

    Shared aroma: 1-hexanol (resin, flower).

  2. Coconut + vanillatop 2% of all pairs
    Aroma overlapstrong
    Mentioned together2,294 recipes

    Shared aroma: ethyl caproate (fruity, apple peel).

  3. Almond + poppy seedtop 3% of all pairs
    Aroma overlapstrong
    Mentioned together91 recipes

    Shared aroma: 3-methylbutanol (malty, whiskey).

  4. Honey + vanillatop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,262 recipes

    Shared aroma: beta-damascenone (apple, rose).

  5. Almond + coconuttop 4% of all pairs
    Aroma overlapstrong
    Mentioned together1,091 recipes

    Shared aroma: 2,3,5-trimethylpyrazine (cocoa, roasted).

Ranks compare each pair with 20,000 random ingredient pairs on CompKitchen. How we score pairs

Flavor stand-ins for the coconut

How well each one fits the dish's main ingredients (almond, apple cider vinegar, wheat, flour, honey, vanilla, lemon):

  1. Orangebetter flavor fit
  2. Blueberrybetter flavor fit
  3. Raspberrybetter flavor fit
  4. Coconutthe original

Fit is the average pairing score against almond, apple cider vinegar, wheat, flour, honey, vanilla, lemon. Candidates are from the same food group and used in at least 100 recipes. This compares flavor only: it does not check the job the ingredient does in the dish (bulk, moisture, acidity, structure).