Photo: Pranjall Kumar
Estimated Nutrition (whole recipe, rough)
365
Calories
3g
Protein
28g
Fat
29g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 cup vegetable oil
- 3/4 cup Major Grey’s mango chutney
- 6 tablespoons unseasoned rice vinegar
- 3 large garlic cloves, peeled
- 6 3/4 teaspoons soy sauce
- 1 1/2 tablespoons Asian sesame oil
- 1 1/2 teaspoons Dijon mustard
- 1 1/2 teaspoons dried crushed red pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes